Fried ‘Sambal’ Quail Eggs (ʃƪ˘˘ﻬ)

Quail egg is a food rich in animal protein. Also quail eggs are also easily available, relatively inexpensive and easilyprocessed. As well as chicken eggs, quail eggs can also becooked with various ingredients and seasonings. For those of you who are still confused about what the cooking process tobreak the fast later on, the recipe Sambal Fried Quail Eggs canbe a choice of side dishes breaking.

Ingredients:

30 quail eggs, boiled, peeled

300 ml coconut milk
100 g peas, clean
4 tablespoons cooking oil

Seasonings:
6 pieces of red chili, mashed
2 pieces of red pepper, cut into oblique
8 cloves red onion, thinly sliced
5 cloves garlic, mashed
2 bay leaves
2 cm galangal, crushed
1 tsp sugar
1 tsp fine salt

How to Make:

1. Heat oil, saute red onions, garlic, cayenne, ginger andbay leaves until fragrant. Pour the coconut milk and cook, stirring, stirring until boiling.

2. Enter the quail eggs, peas, salt, and sugar. Cook until slightly thickened coconut milk, spices permeate and cooked all the ingredients. Remove from heat.

3. Pour into serving dish. Serve warm.

7 Fruit is Quick Help Lose Weight (งˆ▽ˆ)ง

Eat the right foods can help you reduce weight by increasing the burning of calories and limit the desire to eat.Some types of fruit, if eaten regularly, can do two things. As reported by Health Me Up, here are seven types of fruit that helps you lose weight faster.

Grapefruit is one of the best fruit to the diet. A grapefruit-sized grains contain only 40 calories, and are great only 60 calories.With a glycemic index of only 25, grapefruit into a fruit with a glycemic index (GI) is lowest. GI is a scale that is given to certain foods based on how much of these foods increase blood sugar levels. Grapefruit can increase insulin resistance and prevent the body from storing fat.

Raspberries contain very low calories, but it also has more fiber than other fruits if presented in equal portions. One cup of raspberries has only 64 calories and provides about 8 grams of fiber and 7 grams of carbohydrates. Dietary fiber consumed is very important if you want to lose weight, because it will keep blood sugar levels remain low and stable. You do this by reducing the speed of the body to absorb sugars from food and beverages.

Inserting a watermelon in the list of diet can help you accelerate weight loss. Watermelon is a fruit that is rich in water and filling, but only contains 50 calories per cup. Despite having a high glycemic index (72), but the watermelon will not cause a drastic effect on blood sugar levels because carbohydrates are very low.

Guava grain size contains 8 grams of dietary fiber that will help you lose weight. Fiber not only can control the appetite, but also to maintain stable blood sugar by slowing the absorption of glucose. Keeping blood sugar levels remain stable is very important in weight loss programs. When blood sugar rises, your body releases insulin which affects the storage of excess fat.

Oranges are rich in vitamins, minerals, antioxidants and contains only 60 calories. Fruit with a sour taste and is ideal as a refreshing diet food, but only if eaten whole, not juiced. Orange juice contains more than 20 grams of sugar per serving, and the amount is too much for your diet. Generally, whole fruit is a better diet than juice, because when it is processed into a liquid loses its fiber content.

Eating an apple before eating the main dish will make you chew your food a little more. Apples can give a sense of satiety, thereby reducing the desire to eat. Plus, the crunchy when chewed fruit also contains antioxidants that prevent metabolic syndrome. That is a condition in which excess fat accumulates in the stomach and produce a shape like a rounded body.

Banana is a fruit that can make the effects of a full stomach without having to add lots of calories in your body. Bananas are rich in potassium which is important for maintaining water balance in the body.

Miss this Pizza (˘̩̩̩⌣˘̩̩̩)

Jujur kangen sekaliii dengan Cheese Pizza di Domino’s Pizza. Terakhir memakannya sekitar 6 months ago  ˘•˘| нaϑȇȇȇhh X_X˘°˘

Kapan ya bisa makan Pizza itu lagi. In my place there’s only Pizza Hut. Domino’s Pizza located far from my home and office. So I haven’t had time to go over to Domino’s Pizza. Dan pagi ini saya sangat lapaaarr melihat gambar Pizza ini.. Hiks hiks..